Functional Exercxise Part Two…..Primal Movement Patterns
Monday, December 8th, 2008 Posted in Getting started | No Comments »As surfers when did we become so aesthetically driven ? Why is it necessary to sit on big lumps of steel , grunt and grown and then compare who has the biggest biceps.Traditional weight training –although effective at making a ...
FUNCTIONAL EXERCISE PART ONE……………………. BIOMOTOR ABILITIES
Monday, November 17th, 2008 Posted in Getting started | No Comments »I am sure many of you out there have used trainers and have undertaken gym programs, which claim to provide or prescribe “functional exercise.” But do these programs actually living up to the meaning of the term “functional” with regard ...