Sample Exercise Programs
Monday, August 25th, 2008 Posted in Routines | No Comments »I hope you now all have a better understanding of why training for surfing is not all about hitting the gym and doing a few random exercises on some machines and hoping for the best. Many people today are hard pressed ...
Lunge Front Foot On Bosu Dome Down
Tuesday, June 24th, 2008 Posted in Routines | No Comments »Movement Patterns: Lunge Equipment Used: BOSU Muscle Groups: Quadriceps Instructions Standing in a split stance with your front foot on a Bosu dome down and rear foot resting on the ball of your foot with your heel ...