Swiss Balls and why use them?
Sunday, August 3rd, 2008 Posted in Exercises and Routines | No Comments »If you're going to play in an unstable environment, doesn't it make sense to train on one?One of the most versatile pieces of equipment that can be used for this purpose is the swiss ball. The popularity of the Swiss ...
Smart Stretching
Sunday, July 20th, 2008 Posted in Stretching | No Comments »Stretching is defined as a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. Stretching, in its ...