Swiss Balls and why use them?
Sunday, August 3rd, 2008 Posted in Exercises and Routines | No Comments »If you're going to play in an unstable environment, doesn't it make sense to train on one?One of the most versatile pieces of equipment that can be used for this purpose is the swiss ball. The popularity of the Swiss ...
Single Leg Standing Balance On Bosu Dome Down
Tuesday, June 24th, 2008 Posted in Routines | No Comments »Movement Patterns: (none) Equipment Used: BOSU Muscle Groups: Core Instructions 1.Standing in front of a Bosu with the dome side down. 2.Drawing your belly button inwards, place one foot on the middle of the Bosu then come to balanced standing. 3.Hold an upright position on one ...