Lunge Front Foot On Bosu Dome Down
Tuesday, June 24th, 2008 Posted in Routines | No Comments »Movement Patterns: Lunge Equipment Used: BOSU Muscle Groups: Quadriceps Instructions Standing in a split stance with your front foot on a Bosu dome down and rear foot resting on the ball of your foot with your heel ...
Single Leg Standing Balance On Bosu Dome Down
Tuesday, June 24th, 2008 Posted in Routines | No Comments »Movement Patterns: (none) Equipment Used: BOSU Muscle Groups: Core Instructions 1.Standing in front of a Bosu with the dome side down. 2.Drawing your belly button inwards, place one foot on the middle of the Bosu then come to balanced standing. 3.Hold an upright position on one ...