The Importance of Posture Part 2 – Ergonomics
Friday, October 17th, 2008 Posted in posture | No Comments »Today, there are more seated workers than standing workers worldwide. This presents a significant challenge to the body, because our bodies are simply not designed to sit! The chair is said to have entered into our life style thousands of ...
Swiss Balls and why use them?
Sunday, August 3rd, 2008 Posted in Exercises and Routines | No Comments »If you're going to play in an unstable environment, doesn't it make sense to train on one?One of the most versatile pieces of equipment that can be used for this purpose is the swiss ball. The popularity of the Swiss ...