Lunge Front Foot On Bosu Dome Down
Tuesday, June 24th, 2008 Posted in Routines | No Comments »Movement Patterns: Lunge Equipment Used: BOSU Muscle Groups: Quadriceps Instructions Standing in a split stance with your front foot on a Bosu dome down and rear foot resting on the ball of your foot with your heel ...
Cable Bosu Wood Chop Squat Combo
Friday, June 20th, 2008 Posted in Routines | No Comments »Movement Patterns: Squat, Spiral/Twist Equipment Used: BOSU, Cable System,Tubing Muscle Groups: Core, Quadriceps Instructions 1. Standing with feet a comfortable distance apart, on top of a bosu dome, hold the cable handle with the hand furthest away from the cable column and ...