Cable Bosu Wood Chop Squat Combo
Friday, June 20th, 2008 Posted in Routines | No Comments »Movement Patterns: Squat, Spiral/Twist Equipment Used: BOSU, Cable System,Tubing Muscle Groups: Core, Quadriceps Instructions 1. Standing with feet a comfortable distance apart, on top of a bosu dome, hold the cable handle with the hand furthest away from the cable column and ...