Sample Exercise Programs
Monday, August 25th, 2008 Posted in Routines | No Comments »I hope you now all have a better understanding of why training for surfing is not all about hitting the gym and doing a few random exercises on some machines and hoping for the best. Many people today are hard pressed ...
Cable Bosu Wood Chop Squat Combo
Friday, June 20th, 2008 Posted in Routines | No Comments »Movement Patterns: Squat, Spiral/Twist Equipment Used: BOSU, Cable System,Tubing Muscle Groups: Core, Quadriceps Instructions 1. Standing with feet a comfortable distance apart, on top of a bosu dome, hold the cable handle with the hand furthest away from the cable column and ...